redirect to the original post >> Written by Cordialis Msora-Kasago, MA, RDN on February 1, 2021 — Medically reviewed by Miho Hatanaka, RDN, L.D. Soul food is the traditional cuisine of African Americans (1Trusted Source). Sometimes simply referred to as “Southern food,” soul food was carried to the North and rest of the United States by African Americans leaving the … Continue reading How to Create a Healthy Soul Food Plate — Guide and Recipes
Maybe you think that Ketogenic diet is a new trend of our times. Then go and check for South Beach Diet of the late 1990s and Atkins Diet of the 1970s. Same diet, different name. Well, everything new is well forgotten old, but nowadays our health system is much better studied then in the years … Continue reading The Truth Behind The Keto Diet
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There are many ways to lose a lot of weight fast.That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.But if you enjoy your meals you will want to continue. Here are 3 easy ways in your diet plan … Continue reading 3 Simple Ways to Lose Weight, Based on Science